Scaled Team Division
Teams will consist of 4 people – 2 men and 2 women. The scaled division’s purpose is to give the beginning, casual, or first time athlete the opportunity to compete, challenge themselves, and/or use this competition as motivation for training. The Scaled Division WODs will be designed to – as best as possible – mirror the movement patterns and metabolic demands of the RX division WODs. The loads and certain advanced movements will be modified as we deem pertinent for this division. Teams who perform the scaled workouts as prescribed will be eligible for prizes. Teams who need to additionally scale a movement for any reason may still compete but for the sake of fair competition will be scored at the bottom. Here are the examples of loads / movements that you should be able to perform to compete in this year’s scaled competition. These may not be the exact movements or strength loads in the workouts but will give you an idea on what type of strengths an athlete should have to be able to compete in this division.
SUGGESTED STRENGTH NUMBERS:
Clean & Jerk 1RM: 185+ m / 115+ w
Snatch: Not applicable (power snatch MAY be required in finals only)
Back Squat 1RM: 225+ m / 155lb + w
OHS: Not applicable
Front Squat 1RM: 195+ m / 130+ w
Push Press 1RM: 155+ m / 110+ w
Box Jump: 24”m / 20”w (step ups will be considered an additional scale – see additional scale rule above)
Pullups: Not applicable in normal workouts (MAY be required in finals only – at least 2 team members must be able to do chin over bar pullups – kipping or otherwise)
Hanging Heels above hips: in normal workouts (Ability to hang from pullup bar and raise heels above the height of hips)
Toes To Bar: not applicable in normal workouts (MAY be required in finals only – at least 2 team members must be able to do T2B – kipping or otherwise)
Pushups: must be able to do pushup beginning with chest touching ground and knees off ground.
HSPU: Not applicable in this division
Muscle Ups (rings or bar) are Not applicable in this division
Wallballs @ 10′ (14lb m / 10lb w) OR 9’ (20lb m / 14lb w)
Double Unders: not applicable in this division
The scaled division does still get very competitive at the top of the leaderboard. The top 10 teams make the final but will be expected to be challenged a bit more than the previous workouts. We will still keep to the above movement requirements, however, there MAY be an additional, special, or new movement/weight that we subjectively feel is applicable to this division. Teams must be willing to agree to this – without argument – if they make the finals.
Please see Athlete Conduct Agreement and Cancellation policies on the info page